Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA47

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.377

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA79

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32580

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.690

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8101

LimesRaw Limes20.030.020.20.220.043NA802900.220.6102

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2107

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7108

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7109

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1112

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4116

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5121

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2122

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA123

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9123

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7125

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3127

RowalRaw Rowal19NANANANANANANANA26NANANA131

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150133

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130135

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150138

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130139

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130148

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8151

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2153

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4157

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250160

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720162

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150166

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20166

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2168

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180169

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4171

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5172

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1173

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20177

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA179

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180181

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5182

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6182

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150186

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6190

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6191

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6191

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228

FigsRaw Figs70.060.050.40.30.11NA60200.114.7232

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259

CarissaRaw Carissa20.040.060.2NANANANA038NANANA260

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 100 grams.

Top 5 fresh fruits & nuts with least amount of potassium per 100 grams are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin