Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6191
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6191
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6190
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150186
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5182
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6182
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180181
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA179
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20177
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1173
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5172
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4171
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180169
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2168
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150166
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20166
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720162
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250160
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4157
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2153
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8151
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130148
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130139
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150138
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130135
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150133
RowalRaw Rowal19NANANANANANANANA26NANANA131
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3127
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7125
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA123
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9123
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2122
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5121
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4116
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 fresh fruits & nuts with most amount of potassium per 100 grams are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts