Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44222356
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81950
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241900
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51840
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA1705
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1698
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61619
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1610
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981534
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291500
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591473
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201462
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61434
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5501428
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461427
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1415
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151370
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41353
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1350
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.201345
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA1330
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.201303
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501287
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1273
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181270
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA1270
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81264
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1258
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71207
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711198
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1501155
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA1151
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1148
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1135
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381130
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2801130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701102
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1098
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1096
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161076
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA1068
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33101057
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61038
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA1037
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71024
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601021
LimesRaw Limes200.30.222.170.43NA80029102.261020
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9201016
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930964
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA949
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519941
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130940
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA933
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4909
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA890
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545871
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632864
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4855
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3853
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA851
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2846
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521840
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA839
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67833
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5830
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA788
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5788
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630786
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8777
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA766
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92754
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA732
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87698
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA698
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA656
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2654
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1635
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7617
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323611
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7595
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5577
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75563
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3546
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6522
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718481
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102405
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 300 calories.
Top 5 fresh fruits & nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas