Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99710
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4691
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA639
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812625
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980619
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA615
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA579
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA570
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222546
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96530
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA528
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA528
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2522
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA516
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55514
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA496
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000496
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA490
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5468
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33460
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75452
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17441
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA437
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA429
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA421
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA413
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA403
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37399
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA393
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA391
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA389
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA385
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5385
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA383
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829379
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829379
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16377
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30369
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96361
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16361
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360359
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA355
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40351
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17343
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95341
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79339
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360335
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33333
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30329
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40329
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3321
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50318
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7312
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37304
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5300
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260294
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260276
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30274
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260268
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30264
RowalRaw Rowal37.7NANANANANANANANA51NANANA260
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53252
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4248
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA244
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72244
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3242
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93240
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73230
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts