Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130

AlmondsNuts, almonds02.0511.4364.71.3757044000025607330

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560

TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180

BreadfruitRaw Breadfruit01.10.394.571NA14002900154900

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470

WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170

PecansPecans nuts306.61.311.78.632.1227220011014354100

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670

BananasRaw Bananas300.310.736.653.343.6702000870153580

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.273480

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA3220

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014613150

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033120

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA3100

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2920

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2870

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800

SoursopRaw Soursop00.70.592.530.59NA140020600.842780

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670

LongansRaw LongansNA0.311.43NANANANA0840NANANA2660

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630

CarissaRaw Carissa200.40.62NANANANA0380NANANA2600

ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470

PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360

FigsRaw Figs700.60.5431.13NA6002001.1472320

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980

QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461910

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461910

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261900

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501860

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820

PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720

LitchisRaw Litchis00.110.656.03NA1NA140071500.741710

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690

MangosRaw Mangos5400.280.386.71.971.2NA430036409421680

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660

TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501600

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301390

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.501380

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301350

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330

RowalRaw Rowal190NANANANANANANANA258NANANA1310

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71250

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA1230

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491230

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521220

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451210

PearsRaw Pears100.120.261.60.490.29NA7004301.2441160

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of potassium per 1 kilogram are:

Raw Pistachio Nuts
Flaxseed
Almonds
Medjool Dates
Hazelnuts