Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305470

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4770

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2790

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6800

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7900

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91010

LimesRaw Limes30020.220.190.36010517NANANA2871020

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61070

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31080

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41090

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11120

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61160

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651210

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61220

KiwanoHorned melon44012.6NANANANA75.6NANANANANA181230

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31230

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51250

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41270

RowalRaw Rowal1110202.45NANANA23914151112562231310

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41330

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71350

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111380

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31390

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91480

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265121510

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71530

PlumsRaw Plums4602.80.1700.4401149930.750.715.71471570

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151600

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141620

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11660

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11660

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21680

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471690

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31710

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11720

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101730

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51770

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.41790

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41810

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111820

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71820

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191860

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11900

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31910

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21910

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41930

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41940

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41940

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131960

QuincesRaw Quinces57010.100.490153NANANANA1941970

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81980

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62010

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12030

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62080

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152120

PummeloRaw Pummelo3800.4NANANA096NANANANA107.62160

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.32200

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62220

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.42280

FigsRaw Figs74030.601.440192163NANANA297.52320

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72360

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62470

JujubeRaw Jujube7902NANANA0202NANANANANA122500

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500

ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142590

CarissaRaw Carissa62013NANANA0136NANANANANA52600

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630

LongansRaw Longans6001NANANA0151NANANANA11132660

LoquatsRaw Loquats47020.40.130.770121NANANANA174.32660

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42670

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142750

SoursopRaw Soursop66030.5100.690168135NANANA33102780

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62800

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72870

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82920

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA83100

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43120

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214103150

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143220

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104223480

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560

BananasRaw Bananas8903.31.120.270.46022812248.549.82426113580

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24173820

PecansPecans nuts691072061.89.86206013939.70.40.43996924100

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54170

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.54310

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74360

WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Potassium per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of potassium per 1 kilogram are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin