AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
PecansPecans nuts7001210025.31210451562770410038045.335.292
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380825.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920524.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248724
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371423
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767623
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161422.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172922
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173220.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85419
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780919
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421318
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889018
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373517
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71517
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577916.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952016.3
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679415.7
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581615
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.572515
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865014.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.5
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287714.4
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286414
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782014
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384014
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388214
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.582813
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182313
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965213
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861112.5
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.577912
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285812
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483111.4
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791911
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689011
BananasRaw Bananas500.78222.62702.7NA220358010101.574911
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270710.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782310.6
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787610.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291410.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.686310.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882410
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
SoursopRaw Soursop1400.86NA6210NANA27027806140181210
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8669.6
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78689.4
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88609.1
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78899.1
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28798.8
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68668.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89028.4
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78188.3
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98358.2
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18438.1
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78528.1
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6448
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78817.7
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88917.6
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57917.5
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68427.4
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28767.3
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78057.2
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8317.2
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019507.2
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68337.1
LimesRaw Limes3300.65NA6600.08NA18010204201.18837
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88717
PlumsRaw Plums600.57201.7700.52NA16015700018727
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79056.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49106.7
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17986.6
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79096.3
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48136.3
WatermelonRaw Watermelon700.42152.41000.38NA110112041019156.1
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8075.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88725.5
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98985.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.3
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8425
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018625
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28835
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88814.7
Minerals in Top 100 Fresh Fruits & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of protein per 1 kilogram are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts