Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743323.2
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101120.2
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153419
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250019
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759418.8
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.918
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80618
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.517
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147416.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102016.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.716.5
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102516
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686816
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189914.6
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256913.2
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575012.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132612.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147111.7
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113911.7
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.111.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237611.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465011
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339011
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.4269011
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188110.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142110.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752910.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137110.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432210.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765310.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152410
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146910
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699910
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492310
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117210
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114209.84
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8839.8
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94989.38
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156819.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828779.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310489.17
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683879.05
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649219.04
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610688.9
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3548.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566538.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636548.1
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33747.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668037.64
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879477.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19487.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324937.6
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766157.58
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512487.5
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571997.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.98
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592014.1
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6794.03
Minerals in Top 100 Fresh Fruits & Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Protein per 500 calories.
Top 5 fresh fruits & nuts with most amount of protein per 500 calories are:
- Raw Lotus Seeds
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Coconut Water (liquid From Coconuts)