Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA20.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.620
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6019
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371918.8
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA18
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4016.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109116.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623016
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66016
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.414.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06013.2
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899812.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.812.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752512
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671011.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.311.7
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.611.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA11
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA11
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA11
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA10.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.410.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA10.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97010.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA10.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA10.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69910
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA10
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9010
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA10
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0309.84
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA9.8
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123309.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5309.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5509.17
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA9.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1309.04
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA8.9
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA8.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.48.1
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA7.73
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.907.64
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9607.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.67.6
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA7.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.037.58
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.37.5
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051696.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.036.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.86.12
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.786.1
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.65.95
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA5.85
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.75.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.25.47
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001185.33
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381065.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.865.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.435.2
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.85.07
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.35
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41094.7
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA4.57
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.52
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.84.34
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA4.1
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA4.03
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Protein per 500 calories.
Top 5 fresh fruits & nuts with most amount of protein per 500 calories are:
- Raw Lotus Seeds
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Coconut Water (liquid From Coconuts)