AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62.55
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
RowalRaw Rowal19NANANANANANANANA26NANANA2.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.72.2
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA2.06
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1501.88
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.78
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.72
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA1.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.67
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA1.57
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2501.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA1.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA1.45
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.44
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1501.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51.1
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.51.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.11.06
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.06
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1501.04
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA1.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.02
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.41
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.96
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.94
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.91
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.91
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.88
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.85
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.84
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.83
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.82
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.81
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.81
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.77
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.76
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.75
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.74
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.73
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.72
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.72
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.71
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.7
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.69
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.67
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.66
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.63
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.63
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.61
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.55
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.54
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.54
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.53
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.5
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.47
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Protein per 100 grams.
Top 5 fresh fruits & nuts with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts