Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA4.64
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA4.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.933.96
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5203.8
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60003.8
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.823.75
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.65
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA3.6
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA3.6
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.813.43
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4803.35
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02183.35
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72463.23
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5303.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.882.9
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2102.65
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.62.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.47
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7552.4
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7322.33
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.672.33
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.33
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67152.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.722.27
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA2.22
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA2.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA2.2
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA2.12
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.882.1
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA2.1
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3902.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA2.07
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA2.06
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.332.03
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.82
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.22
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA2
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3802
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4101.97
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.96
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.88
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4661.87
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3101.86
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3101.83
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.8
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4301.8
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.8
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA1.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.55
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3801.53
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.52
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57141.52
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA1.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.611.5
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.061.5
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.42
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.37
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.3
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.26
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.25
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.561.22
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA1.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.71.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA1.17
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.741.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.1
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.08
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.07
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.04
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.04
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.04
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.94
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.91
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.9
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.87
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.84
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.82
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.81
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Protein per 100 calories.
Top 5 fresh fruits & nuts with most amount of protein per 100 calories are:
- Raw Lotus Seeds
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Coconut Water (liquid From Coconuts)