AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 1 pound.
Top 5 fresh fruits & nuts with most amount of protein per 1 pound are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts