Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300

LongansRaw LongansNA0.311.43NANANANA0840NANANA0

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420

PecansPecans nuts306.61.311.78.632.1227220011014350

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82210

ApricotsRaw Apricots9600.30.462.40.54NA90010008.93310

BananasRaw Bananas300.310.736.653.343.67020008701510

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719810

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719310

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802010

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA10

Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2710

FigsRaw Figs700.60.5431.13NA6002001.14710

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA10

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA10

LitchisRaw Litchis00.110.656.03NA1NA140071500.7410

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA10

MangosRaw Mangos5400.280.386.71.971.2NA4300364094210

AlmondsNuts, almonds02.0511.4364.71.37570440000256010

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5010

PearsRaw Pears100.120.261.60.490.29NA7004301.24410

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23810

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25210

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24310

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24910

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA10

PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2710

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA710

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77810

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92210

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110

BreadfruitRaw Breadfruit01.10.394.571NA140029001520

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5020

CranberriesRaw Cranberries300.120.212.950.57NA1001400135020

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA20

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52720

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA20

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914620

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914620

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32620

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA20

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA20

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5020

LimesRaw Limes200.30.222.170.43NA80029102.2620

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20

WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA20

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20

TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702020

CarissaRaw Carissa200.40.62NANANANA0380NANANA30

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63530

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA30

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146130

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA30

PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616430

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA40

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028840

QuincesRaw Quinces200.20.320.810.4NA300150NANANA40

RowalRaw Rowal190NANANANANANANANA258NANANA40

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA50

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA60

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.5060

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA60

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA70

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA70

PapayasRaw Papayas4700.230.273.571.90.38NA3700609032680

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52590

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA90

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50100

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778100

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA140

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Sodium per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of sodium per 1 kilogram are:

Raw Apples without skin
Raw Sweet Cherries
Raw Grapefruit
Raw Pink and Red Grapefruit
Raw White Grapefruit