Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871.8
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.83.55
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.94
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA6.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.86.76
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5358.33
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051698.77
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA8.77
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.68.77
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73219.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37759.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.439.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.869.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53010.2
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.410.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA10.5
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13010.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA10.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7811
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA11.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623011.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810614.5
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371914.7
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410915
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA15.5
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.415.6
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA16
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA16
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011816.4
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6716.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA18
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69918
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9019
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA19
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA20
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.321.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA22.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.424
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA28.2
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4032.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671033.3
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6034.5
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA35
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA41
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA46.7
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA48
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8658.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA61
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA61.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66064
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06070.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Sodium per 500 calories.
Top 5 fresh fruits & nuts with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit