Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA268
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3250
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8235
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6161
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA147
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6144
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA117
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091116
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.293
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06070.4
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66064
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA61.2
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA61
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8658.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA48
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA46.7
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA41
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA35
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6034.5
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671033.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4032.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA28.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.424
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA22.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.321.7
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA20
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA19
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9019
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69918
RowalRaw Rowal85.6NANANANANANANANA116NANANA18
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6716.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011816.4
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA16
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA16
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.415.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA15.5
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410915
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371914.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810614.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623011.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA11.4
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7811
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13010.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA10.6
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA10.5
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.410.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53010.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.869.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.439.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73219.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37759.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051698.77
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA8.77
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.68.77
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5358.33
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.86.76
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA6.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.94
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.83.55
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 500 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons