Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA161
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422141
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.896
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA88.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1686.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA70
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.469.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11856
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63042.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6038.3
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA36.7
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA36.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.535
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA28.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA28
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA24.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA21
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55020.7
LimesRaw Limes200.30.222.170.43NA80029102.2620
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45019.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.618
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA17
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA14.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672914.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA13.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.613
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA12
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA11.4
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13011.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.311
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA11
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200719.84
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA9.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA9.52
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.69.38
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA9.28
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.48.96
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.58.82
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.58.7
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 300 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons