Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA168

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18127

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7127

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911381.6

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.372.6

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA68

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA63.5

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68045.4

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.445.4

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.341

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA41

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.836.3

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA31.8

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA31.8

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA27.2

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13027.2

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA27.2

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA22.7

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA18

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013118

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA18

RowalRaw Rowal86NANANANANANANANA117NANANA18

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA13.6

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5313.6

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.6

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA13.6

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.713.6

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA13.6

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.413.6

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.29.07

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA9.07

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.29.07

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.29.07

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.89.07

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA9.07

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA9.07

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6809.07

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.729.07

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA9.07

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.07

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54

AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.54.54

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.24.54

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA4.54

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.54

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.184.54

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.184.54

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.44.54

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.984.54

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.454.54

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 1 pound.

Top 5 fresh fruits & nuts with most amount of sodium per 1 pound are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds