Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7535.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9631.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA29.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA27.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3020
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.520
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9618
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA18
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1616
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA14
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA14
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA12
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5012
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA12
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA9.92
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA7.94
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500577.94
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA7.94
RowalRaw Rowal37.7NANANANANANANANA51NANANA7.94
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA5.95
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.175.95
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.95
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78125.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA5.95
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.55.95
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.303.97
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA3.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.97
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.532
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.722
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.42
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.372
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of sodium per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds