Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43208

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4

FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6731.8

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9929.8

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5429.8

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4327.8

Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7320

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8620

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.218

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.118

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9316

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.114

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9812

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.912

Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.459.92

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.377.94

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.587.94

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.797.94

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.567.94

CarissaRaw Carissa1232.58NANANA027NANANANANA0.995.95

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1825.95

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.45.95

JujubeRaw Jujube1570.4NANANA040NANANANANA2.45.95

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.265.95

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.025.95

Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.335.95

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.85.95

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.985.95

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.35.95

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.123.97

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.063.97

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.913.97

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.97

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.863.97

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.253.97

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.063.97

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.533.97

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.43.97

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.23.97

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.43.97

Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.233.97

WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.97

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.583.97

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.63.97

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.632

AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422

Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.82

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.62

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.072

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.052

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.12

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.52

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.42

Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.22

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 7 ounces.

Top 5 fresh fruits & nuts with most amount of sodium per 7 ounces are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds