Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370

FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422280

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128280

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4160

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305150

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223150

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2140

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140

SoursopRaw Soursop66030.5100.690168135NANANA3310140

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519100

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4100

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91190

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.690

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.780

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.770

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.660

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA1061560

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.660

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.350

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA241740

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171340

QuincesRaw Quinces57010.100.490153NANANANA19440

RowalRaw Rowal1110202.45NANANA239141511125622340

CarissaRaw Carissa62013NANANA0136NANANANANA530

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161030

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.130

JujubeRaw Jujube7902NANANA0202NANANANANA1230

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.430

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141030

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061530

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.730

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.720

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.420

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.620

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1420

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.520

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.320

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.520

KiwanoHorned melon44012.6NANANANA75.6NANANANANA1820

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151720

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281120

LimesRaw Limes30020.220.190.36010517NANANA28720

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320

WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA451320

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.120

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.610

ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201410

BananasRaw Bananas8903.31.120.270.46022812248.549.824261110

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531410

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.410

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.510

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA410

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410

Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671810

FigsRaw Figs74030.601.440192163NANANA297.510

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.810

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.110

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.310

LoquatsRaw Loquats47020.40.130.770121NANANANA174.310

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.210

AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.110

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA810

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.410

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.310

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.510

PummeloRaw Pummelo3800.4NANANA096NANANANA107.610

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651210

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.110

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of sodium per 1 kilogram are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds