Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4235
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620161
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9147
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3144
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6117
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7116
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4793
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.270.4
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131664
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.861.2
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.961
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8658.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41148
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.546.7
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.535
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31934.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9832.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.832.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161030
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.824.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3424.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.124
KiwanoHorned melon113614.3NANANANA86NANANANANA20.222.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439521.7
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.420
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.6419
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241018
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.418
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671016.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3316.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1116
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.316
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.7315.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.715
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.814.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA131013
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.59.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.59.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.58.93
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.58.77
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.18.77
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.838.33
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.37.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.076.76
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.636.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.153.94
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.343.55
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 500 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons