Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4

FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.139.7

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9739.7

CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.222.7

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7121.3

Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2521.3

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220

Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420

Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6614

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0414

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5712.8

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.912.8

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6711.3

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.239.92

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.138.5

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.368.5

Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.037.1

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.45.67

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.845.67

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.575.67

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.265.67

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.714.25

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.44.25

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.25

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.74.25

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.64.25

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.454.25

Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.134.25

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.374.25

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.472.83

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.892.83

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.62.83

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.522.83

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.442.83

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.562.83

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83

Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83

WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.842.83

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.152.83

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4

FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.4

AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4

Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.31.4

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.131.4

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.4

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.4

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.781.4

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.081.4

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.4

Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.861.4

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 5 ounces.

Top 5 fresh fruits & nuts with most amount of sodium per 5 ounces are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds