Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73111
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3363.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12259.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8655.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4639.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.739.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.435.7
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1835.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8731.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9524
RoselleRaw Roselle1942.54NANANA045NANANANANA3.824
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.920
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7516
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1616
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.616
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1316
CarissaRaw Carissa2465.16NANANA054NANANANANA212
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9712
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.812
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7612
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5212
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0512
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9512
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6312
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.727.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.57.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4107.94
KiwanoHorned melon1755NANANANA30NANANANANA7.067.94
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.837.94
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.377.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.167.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.27.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.97
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.63.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.183.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.97
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.97
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.23.97
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9733.97
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.423.97
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of sodium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds