Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA52.4

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9939.7

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9739.7

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.125.5

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5422.7

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA21.3

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA20

Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21014

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231114

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5412.8

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA12.8

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711.3

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA9.92

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA9.92

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA8.5

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3508.5

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA8.5

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA7.1

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA5.67

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600415.67

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA5.67

RowalRaw Rowal27NANANANANANANANA36.6NANANA5.67

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA4.25

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.25

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.25

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA4.25

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07574.25

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.654.25

Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA4.25

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.24.25

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.832.83

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.83

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.72.83

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.72.83

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.72.83

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.83

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.83

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2102.83

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.83

Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA2.83

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2802.83

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA1.4

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.4

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241.4

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.41.4

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.371.4

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.11.4

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.951.4

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.4

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.4

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.4

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.991.4

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.4

Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.11.4

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.4

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 5 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 5 ounces.

Top 5 fresh fruits & nuts with most amount of sodium per 5 ounces are:

Coconut Water (liquid From Coconuts)
Raw Strawberry Guavas
Flaxseed
Raw Passion-fruit, Purple
Raw Tamarinds