Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
PecansPecans nuts13.630.595.33.90.951031000506.35160
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.54.54
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.24.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA4.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.184.54
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.184.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.44.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.984.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.454.54
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.29.07
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA9.07
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.29.07
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.29.07
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.89.07
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA9.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA9.07
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6809.07
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.729.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA9.07
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.07
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA13.6
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5313.6
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.6
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.713.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA13.6
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.413.6
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA18
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013118
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA18
RowalRaw Rowal86NANANANANANANANA117NANANA18
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA22.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA27.2
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13027.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA27.2
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA31.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA31.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.836.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.341
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA41
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68045.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.445.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA63.5
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Sodium per 1 pound.
Top 5 fresh fruits & nuts with least amount of sodium per 1 pound are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit