LongansRaw LongansNA0.140.641.36NANANANA0381NANANA4.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68013.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013113.6
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.418
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7222.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.7
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.822.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9827.2
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA27.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911327.2
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9827.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.827.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182927.2
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4531.8
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.736.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA41
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.341
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542041
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.241
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA45.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.245.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.645.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.445.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA50
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11950
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.550
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.250
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA50
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49554.4
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59054.4
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59054.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1854.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041559
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5359
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA59
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1859
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1859
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.263.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5
RowalRaw Rowal86NANANANANANANANA117NANANA68
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5372.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA72.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9872.6
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2777
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731677
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.777
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA81.6
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.881.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA81.6
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA86
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.891
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA95
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA95
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA95
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590100
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA109
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA109
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA113
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4113
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA122
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390132
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910136
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA136
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550150
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72150
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3159
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910168
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA172
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2177
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4177
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820181
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA181
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820195
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680195
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA249
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA254
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Calcium per 1 pound.
Top 5 fresh fruits & nuts with least amount of calcium per 1 pound are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears