Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LongansRaw Longans1190.2NANANA030NANANANA2.22.62

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.065.95

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.585.95

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.94

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.57.94

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.549.92

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.169.92

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.659.92

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5212

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.912

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0712

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.112

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.812

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.214

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9116

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7718

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6718

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7118

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7718

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320

CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0525.8

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.125.8

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2527.8

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5629.8

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7

Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7

Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7

JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4347.6

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5

Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553673.4

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3

Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.287.3

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Calcium per 7 ounces.

Top 5 fresh fruits & nuts with least amount of calcium per 7 ounces are:

Raw Longans
Raw Green Plantains
Raw StarFruit
Raw Yellow Plantains
Raw Asian Pears