AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0379.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA278
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9961
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.361
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3356.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4756.7
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4755.3
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0455.3
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9454
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1552.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1552.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.0649.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1246.8
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9946.8
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.242.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.442.5
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1338.3
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5637
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2535.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.735.4
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0234
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.934
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.131
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8229.8
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.729.8
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6229.8
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6728.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0227
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.327
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5725.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.625.5
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9525.5
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0625.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.524
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07124
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4524
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.422.7
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6122.7
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9522.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2621.3
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83218.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.518.4
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5218.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7718.4
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7518.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7818.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8317
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8917
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9817
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.117
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7115.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1615.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6215.6
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4715.6
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5715.6
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2314
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0214
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5114
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.712.8
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.212.8
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5112.8
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5512.8
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6511.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.869.92
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.378.5
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.18.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.778.5
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 5 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel