RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA439
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530285
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA166
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA137
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000126
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA111
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732110
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39093
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021891
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52089.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31087.8
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21087.3
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA87.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38085
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA81.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38070
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724667.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA65
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43064
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.659
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA57
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31052.4
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA52
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8850
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA49.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671548
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8147.8
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3547.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0546.5
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41037.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39036.4
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA34
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.232
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA31.7
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1731
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA30.4
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA29.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA29.5
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5629
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7428
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8827
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.727
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA26.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8226.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3526.5
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3725.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA25.3
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA25.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA23.7
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3323.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9723
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA21.3
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6121.2
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.821
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3320.6
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA20
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA19.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18.8
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5718.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2618
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA17.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.917.7
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871117.4
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA17
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0616.7
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.516.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4916.5
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.715.8
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6715.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA14.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282114.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0314.3
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9614
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75513.6
RowalRaw Rowal17NANANANANANANANA23.2NANANA13.5
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA13.3
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571413
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA12.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7212.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.812
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA12
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA10.5
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2510.4
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA9.7
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.68
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 100 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 100 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)