Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31193
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.297
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7142
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67277
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63292
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58294
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67295
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9296
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85320
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4324
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7324
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8329
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98331
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07332
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34332
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8333
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94340
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44353
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57353
SapodillaRaw Sapodilla37650.8800.05091NANANANA242354
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8358
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4359
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12360
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83362
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27365
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63366
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6367
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53367
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54368
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86369
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8370
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76371
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35372
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8373
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9373
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63374
LongansRaw Longans2720.45NANANA068.7NANANANA55.94375
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17377
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27377
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63377
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22378
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142378
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7379
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8380
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35381
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63381
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77382
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27382
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36382
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5382
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67382
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67386
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6387
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18388
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4389
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44389
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13390
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45390
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54391
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27391
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7392
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35392
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86393
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35393
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22393
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95393
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26393
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18395
PlumsRaw Plums2091.270.07700.20524514237.126.353.18396
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5396
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1396
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3397
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8397
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53398
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54399
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5399
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13399
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3400
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27400
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18400
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13403
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Water per 1 pound.
Top 5 fresh fruits & nuts with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds