Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7707
RowalRaw Rowal1110202.45NANANA2391415111256223714
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417715
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615725
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422729
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720732
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6732
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517735
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611749
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
JujubeRaw Jujube7902NANANA0202NANANANANA12779
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7779
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4780
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4789
FigsRaw Figs74030.601.440192163NANANA297.5791
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7794
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6798
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2805
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8807
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5808
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519809
SoursopRaw Soursop66030.5100.690168135NANANA3310812
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3813
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615816
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3818
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14820
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6823
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410824
LongansRaw Longans6001NANANA0151NANANANA1113828
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4831
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2831
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6832
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1833
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4833
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2835
QuincesRaw Quinces57010.100.490153NANANANA194838
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314840
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6840
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9841
CarissaRaw Carissa62013NANANA0136NANANANANA5842
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4842
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3842
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1843
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1852
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19854
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6856
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3857
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512858
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1860
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4860
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610861
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305862
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4863
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014864
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5866
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6866
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7867
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3867
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4868
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247871
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147872
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5872
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6873
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3876
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6876
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4877
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8879
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7881
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7881
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314882
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365883
LimesRaw Limes30020.220.190.36010517NANANA287883
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1889
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Water per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds