Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
SoursopRaw Soursop1400.86NA6210NANA270278061401812
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
PlumsRaw Plums600.57201.7700.52NA1601570001872
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds