Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 100 calories.
Top 5 fresh fruits & nuts with least amount of water per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Pistachio Nuts