Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36

PecansPecans nuts701.2102.531214.515.62774103.804.533.52

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37

AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4

Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2

HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744

CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7

Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 100 grams.

Top 5 fresh fruits & nuts with least amount of water per 100 grams are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Raw Pistachio Nuts
Almonds