Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 1 pound.
Top 5 fresh fruits & nuts with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds