Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6

PecansPecans nuts306.61.311.78.632.12272200110143535.2

WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7

AlmondsNuts, almonds02.0511.4364.71.37570440000256044

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA644

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA649

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA650

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288652

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676

BreadfruitRaw Breadfruit01.10.394.571NA1400290015707

RowalRaw Rowal190NANANANANANANANA258NANANA714

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA715

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA725

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27729

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210732

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA732

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA735

BananasRaw Bananas300.310.736.653.343.670200087015749

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA779

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164779

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA780

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA789

FigsRaw Figs700.60.5431.13NA6002001.147791

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA794

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA798

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146805

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA807

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326808

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50809

SoursopRaw Soursop00.70.592.530.59NA140020600.84812

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146813

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50816

LitchisRaw Litchis00.110.656.03NA1NA140071500.74818

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA820

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721823

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA823

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461824

LongansRaw LongansNA0.311.43NANANANA0840NANANA828

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403831

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA831

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252832

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635833

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243833

MangosRaw Mangos5400.280.386.71.971.2NA43003640942835

QuincesRaw Quinces200.20.320.810.4NA300150NANANA838

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110840

PearsRaw Pears100.120.261.60.490.29NA7004301.244840

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238841

CarissaRaw Carissa200.40.62NANANANA0380NANANA842

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193842

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249842

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA843

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020852

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA854

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822856

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27857

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778858

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50860

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA862

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA863

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933864

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020866

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA866

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56867

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA867

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80868

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80871

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664872

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7872

CranberriesRaw Cranberries300.120.212.950.57NA10014001350873

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA876

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722876

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778877

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA879

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30881

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326881

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198882

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245883

LimesRaw Limes200.30.222.170.43NA80029102.26883

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326889

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Water content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Water per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of water per 1 kilogram are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Raw Pistachio Nuts
Almonds