Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8500
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96328
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8307
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03305
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35295
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33294
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1284
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97284
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1274
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47265
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5250
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632234
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33228
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8214
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2210
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83210
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23205
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1205
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35204
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05202
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772200
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4199
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22194
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831190
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52190
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52189
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12185
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91185
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8184
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56181
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9180
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96177
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12176
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86175
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2174
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22172
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08172
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98169
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04168
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3165
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5165
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6161
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53161
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5150
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42148
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3148
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63147
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7147
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37139
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2139
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2138
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16137
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87136
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53136
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81136
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6131
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06131
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7131
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22130
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67126
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54124
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26124
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5123
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94121
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75119
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84117
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04117
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65114
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9109
FigsRaw Figs1350.410.08100.1902622NANANA3.91107
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1106
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53104
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.599
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5394
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8294
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2284
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.278
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.877.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2775
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5574.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.770.8
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0468.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0764.3
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0753.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1752.3
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6350.7
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2545.8
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6144.2
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8240
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96129.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 100 calories.
Top 5 fresh fruits & nuts with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit