Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.192

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6191

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0491

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6791

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6391

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6990

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8490

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5490

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7689

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.189

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7889

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9189

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.788.3

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.588.3

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.488

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7788

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4788

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8888

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4487.7

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0687.6

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7387.6

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4687.3

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5587.2

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.787.2

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.787

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9486.8

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4386.7

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2786.7

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8586.6

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9686.6

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.486.4

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0486.3

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.586.2

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6186

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5486

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9186

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.285.8

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5385.7

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2685.6

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.985.4

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8185

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8184.3

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3384.2

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7484.2

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.584

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3984

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3684

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.484

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.483.8

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8283.5

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4483.3

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7183.3

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3683

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7283

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1483

LongansRaw Longans600.1NANANA015NANANANA1.11.382.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0282.4

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.382.3

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0682.3

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.482

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8381.8

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.581.6

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6381.3

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3181

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8881

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5580.8

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5880.7

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7280.5

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6679.8

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5779.4

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7579

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.479

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4478

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6778

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.278

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.175

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7273.5

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7273.2

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0673.2

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.273

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.572.5

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.771.5

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.371.4

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0770.7

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.365.2

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4765

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4565

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.864.4

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2561

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Water per 100 grams.

Top 5 fresh fruits & nuts with most amount of water per 100 grams are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries