ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 300 calories.
Top 5 fresh fruits & nuts with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Bananas
- Raw Cantaloupe Melons