ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
PecansPecans nuts1392.4205.022408.93315508147.54097
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 7 ounces.
Top 5 fresh fruits & nuts with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries