ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2602
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.962
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22.98
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.173.97
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.73.97
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.994.37
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.734.37
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.376.55
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA6.75
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.167.94
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.378.73
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382915.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9520
Vitamins in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fluoride per 7 ounces.
Top 5 fresh fruits & nuts with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries