ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5203.97
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.45.95
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.337.94
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.47.94
BananasRaw Bananas120.120.292.641.331.46079.4034.500.428.73
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.58.73
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7313
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA13.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.316
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7317.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755831
PecansPecans nuts122.60.524.633.430.839087.304.3705.561439.7
Vitamins in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fluoride per 14 ounces.
Top 5 fresh fruits & nuts with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries