ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PecansPecans nuts2784.7639.7104801862109916271501814
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 14 ounces.
Top 5 fresh fruits & nuts with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries