ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 100 calories.
Top 5 fresh fruits & nuts with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Bananas
- Raw Cantaloupe Melons