ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 1 pound.
Top 5 fresh fruits & nuts with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries