ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5904.54
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.456.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.07
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18299.07
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.279.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54209.98
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9815
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA15.4
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.818
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9820
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.235.4
PecansPecans nuts13.630.595.33.90.951031000506.351645.4
Vitamins in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fluoride per 1 pound.
Top 5 fresh fruits & nuts with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries