ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1801.4
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.541.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.13
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.982.83
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.83
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.14.68
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA4.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.75.67
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.16.24
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9614
Vitamins in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fluoride per 5 ounces.
Top 5 fresh fruits & nuts with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries