ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Minerals in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Fluoride per 500 calories.
Top 5 fresh fruits & nuts with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Bananas
- Raw Cantaloupe Melons