ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.04
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.647.24
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
Macronutrients in Top 20 Fresh Fruits & Nuts with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fluoride per 500 calories.
Top 5 fresh fruits & nuts with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Bananas
- Raw Cantaloupe Melons