StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82
Macronutrients in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fluoride per 300 calories.
Top 5 fresh fruits & nuts with most amount of fluoride per 300 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon